A Morning of Yoga, Wild Swimming & Sauna at Andark Lake, Hampshire
​​​ "If there is magic on this planet, it is contained within water."

Combine your love of flow yoga with the wild spirit of the water.
9-11am
​Monthly Weekend Mornings
​£35

Hey there Oceanid..

Do you feel the call of the water, the wild nature of the current bringing a flow to your body and mind?
You may already know that I'm a HUGE fan of wild swimming & sauna and of course, yoga. Are you too?
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Then I invite you to Jala flow yoga.
'Jala' means water in Sanskrit and describes the embrace of ebb and flow we wish to entice to the beginning of our day. We'll weave movement, breathing & mindfulness together to bring you into a flow state, at one with nature's most beautiful element.

​So what's included?
- A 60-minute yoga practice with a lake view.
- Up to a 45 minute swim in the freshwater lake.
- Time to enjoy the lakeside sauna.
- Indoor changing rooms & showers for after your swim.
- An on-site cafe to warm your body with a hot drink or even some food.
​- Free Parking.
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*Please know the swim is included in the price but it is optional and not guided - You have a community of avid swimmers around you to ask questions.

I'm diving in

"If you’d like to be taught yoga by a truly inspirational lady - Lauren is the one. She has a wealth of yoga knowledge she happily shares and her enthusiasm is tangible. I only wish that I lived closer be able to get to her classes."
​- Catherine

Time & Date..

​Class Time: 9-11am

Upcoming 2026 Dates:
Sunday 3rd May
Saturday 20th June
Saturday 4th July
Saturday 1st Aug
Sunday 20th Sept
Saturday 24th Oct
Saturday 28th Nov
Saturday 5th Dec

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Where?

Our practice will take place at the stunning purpose built, fresh water lake at Andark.

Parking is directly behind the Andark Shop, just off Bridge Road in Swanwick - with a little walk up to the lake.

Please arrive 5-10 minutes before the class begins, giving you time to walk, sign in and settle.

Let's Go!

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Good to Know..

Ticket Cost: £35

The above price is all inclusive but you do not have to swim if you're not comfortable. Andark Lake however is the perfect place to embrace cold water swimming. A fresh water lake with beach style entry, warm, dry changing rooms, showers, free parking and a cafe.

If cold water swimming is something you've always wanted to try but you need a supportive group to cheer you on, this morning is for you!

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