Aerial Yoga Classes in Southampton
'The knack lies in learning how to throw yourself at the ground, and miss.'
Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
How to join me for Aerial Yoga..
Classes are held every week in Wickham and vary weekly and cater to all ability levels.
at The Yoga Shed, Wickham.
The Art of Aerial
Regular workshops focusing on the wonders of aerial yoga. From building strength and resilience to deepening flexibility in the body, as well as delving into deep relaxation.
Events & Retreats
Perhaps you'd like to float in a hammock while being serenaded by gongs, hand pans and singing bowls. Or even indulge in a whole day of yoga and aerial yoga in a nature-soaked environment.
All Classes must be pre-booked as spaces are limited.
Aerial Yoga - £16
Passes & Event Pricing
Workshops - £26
Floating Sound Journey - £55
Day Retreat - £135
What do I need to bring? A Yoga mat and a blanket are always so helpful. Hammocks are ALWAYS provided for you
Can I join if I'm pregnant? Sadly, Aerial Yoga is not recommended while pregnant.
What if I'm not flexible or strong? That's why we do aerial yoga!
Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. Personally I find aerial to be a nice complimentary practice to yoga.
Good to Know
∙ If it's your first class please be early so I can hang your hammock to your height.
∙Please arrive 5-10 minutes before classes are due to begin.
∙Try to eat over an hour before the start of the class.
∙Wear comfortable layered clothing that covers your elbows and knees.
∙ Remove ALL Jewellery.
Please bring your own Yoga mat.