Aerial Yoga in Southampton

"The knack lies in learning how to throw yourself at the ground, and miss."

​Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.

How to join me for Aerial Yoga..
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The Art of Aerial

Bi-Monthly workshops focusing on the wonders of aerial yoga. From building strength and resilience to deepening flexibility in the body, as well as delving into deep relaxation.

Book me in!

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Floating Sound Journey

Float in a silk hammock, being guided from one supportive pose to another, while being serenaded by gongs, hand pans and singing bowls to truly soother your soul.

let's give it a go

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Retreats

Infuse aerial into an immersive day of yoga, awe-inspiring nature and delicious food.
​Week-long European retreats will aerial yoga are also coming soon!

Let's explore

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I totally loved my first Aerial yoga class with Lauren and now I am hooked! She made sure I was fully supported in all poses and explained and demonstrated them well. I am really excited to be able to return to the Aerial yoga classes and will definitely be a regular attendee. I know and trust Lauren to do the best for her students at every turn.
​- Holly Hayward

Pricing

All Classes must be pre-booked as spaces are limited.

​Workshop Style Class
Art of Aerial - 28

Other Events with Aerial Yoga
​Floating Sound Journey - £55
​Day Retreat - £135

FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful. Hammocks are ALWAYS provided for you
Can I join if I'm pregnant? Sadly, Aerial Yoga is not recommended while pregnant.
What if I'm not flexible or strong? That's why we do aerial yoga!
Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. Personally I find aerial to be a nice complimentary practice to yoga.

Good to Know

∙ If it's your first class please be early so I can hang your hammock to your height.

​∙Please arrive 5-10 minutes before classes are due to begin.
∙Try to eat over an hour before the start of the class.
∙Wear comfortable layered clothing that covers your elbows and knees.
∙ Remove ALL Jewellery.
Please bring your own Yoga mat.