'Changing your perspective, changes your experience..'
Welcome flying yogi's,
Aerial Yoga is an incredible blend of soulful yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try!
I offer four different ways to practice
• Aerial For All- Weekly 60-minute classes in Wickham & Botley. These classes are tailored to all and will aid you in finding the feeling of flight.
• The Art of Aerial - These are specialised weekend workshops to hone our focus into a specific area in which aerial may be able to aid us. For example: Aerial for back care or aerial to release.
• Fly Free Day Retreats - For those looking to indulge in an entire day of floating freedom, in stunning Hampshire countryside. These days include yoga, aerial, meditation, a nature walk and a delicious home cooked lunch.
• Aerial Yoga Training - For yoga teachers who wish to offer another way in which to explore. This training is aimed at those with an enquiring mind and a thirst to learn.
Each class I teach (whether at a weekly class or on retreat) varies in its style & poses but will always encompass breath work, simple warm up movements, followed by lifting ourselves off the ground and a few inversions before finding softness in relaxation.
£15 - £18pp - Booking is Essential
Weekly Aerial Yoga Classes for all ability levels
Tuesdays: 12:30 | Wickham
Thursdays: 18:00 & 19:15 | Botley
See maps below for Class Locations
2022 Dates @ The Yoga Shed, Wickham
Next Date: 12th November
Classes are workshop style, giving you longer to fall in love with flying.
Class times can vary so always double check when booking.
Do I need to be flexible? NO absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Aerial Foundations & Float are perfect for beginners.
What is Aerial Flow? We move a little quicker between poses using the fabric as aid to flip, float & fly.
Why Float? It's perfect for beginners and those who want to relax. The hammocks hang close to the earth for subtle support and release.
Tuesday Classes are held at The Yoga Shed, Wickham
Thursday Classes are held at YMCA Fairthorne Manor (Bluebell Room), Botley.
Workshops & Retreats may be held at different venues so be sure to double check whatever Aerial event you book.