'Changing your perspective, changes your experience..'
Curious? Daring? Ready to fly? Welcome to Aerial Yoga.
Weekly & Monthly Classes for all ability levels.
Welcome flying yogi's,
Aerial Yoga is an incredible blend of soulful yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try!
I offer three different class styles:
• Aerial Foundations- For people wanting to take their first steps and learn how to fly.
• Aerial Flow - For those looking to flip and fly (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before)
• Aerial Float - For those looking to relax; A class geared more towards relaxation and the slow release of resistance in the body and mind.
Each class varies in its style & poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and a few inversions.
In the Aerial Flow class expect to be off the floor a little more.
We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax.
£15 - £18pp - Booking is Essential
Weekly Aerial Yoga Classes for all ability levels
Tuesdays: 12:30 | Wickham
Thursdays: 18:15 & 19:30 | Botley
See maps below for Class Locations
At Damson Hill Cottage, Bishops Waltham
To be announced when it's safe to do so.
13:30-14:30 Aerial Foundations
15:00-16:00 Aerial Flow
16:30-17:45 Aerial Float
Class times can vary so always double check when booking.
Specialised workshops run at differing times - please check the workshop page for further information.
Do I need to be flexible? NO absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Aerial Foundations & Float are perfect for beginners.
What is Aerial Flow? We move a little quicker between poses using the fabric as aid to flip, float & fly.
Why Float? It's perfect for beginners and those who want to chill. The hammocks hang close to the earth for subtle support and release.
Tuesday Classes are held at The Yoga Shed, Wickham
Thursday Classes are held at YMCA Fairthorne Manor (Bluebell Room), Botley.