Aerial Yoga Classes in Southampton
'The knack lies in learning how to throw yourself at the ground, and miss.'
Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
How to join me for Aerial Yoga..
The Art of Aerial
Bi-Monthly workshops focusing on the wonders of aerial yoga. From building strength and resilience to deepening flexibility in the body, as well as delving into deep relaxation.
Floating Sound Journey
Float in a silk hammock, being guided from one supportive pose to another, while being serenaded by gongs, hand pans and singing bowls to truly soother your soul.
Infuse aerial into an immersive day of yoga, awe-inspiring nature and delicious food.
Week-long European retreats will aerial yoga are also coming soon!
I totally loved my first Aerial yoga class with Lauren and now I am hooked! She made sure I was fully supported in all poses and explained and demonstrated them well. I am really excited to be able to return to the Aerial yoga classes and will definitely be a regular attendee. I know and trust Lauren to do the best for her students at every turn.
- Holly Hayward
- Holly Hayward
All Classes must be pre-booked as spaces are limited.
Aerial Yoga - £16
Passes & Event Pricing
Workshops - £26
Floating Sound Journey - £55
Day Retreat - £135
What do I need to bring? A Yoga mat and a blanket are always so helpful. Hammocks are ALWAYS provided for you
Can I join if I'm pregnant? Sadly, Aerial Yoga is not recommended while pregnant.
What if I'm not flexible or strong? That's why we do aerial yoga!
Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. Personally I find aerial to be a nice complimentary practice to yoga.
Good to Know
∙ If it's your first class please be early so I can hang your hammock to your height.
∙Please arrive 5-10 minutes before classes are due to begin.
∙Try to eat over an hour before the start of the class.
∙Wear comfortable layered clothing that covers your elbows and knees.
∙ Remove ALL Jewellery.
Please bring your own Yoga mat.