LAUREN GRAY YOGA
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Aerial Yoga Classes in Southampton
'The knack lies in learning how to throw yourself at the ground, and miss.'

​Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
View the Timetable

How to join me for Aerial Yoga..
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Weekly Classes

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Classes are held every week in Wickham and vary weekly and cater to all ability levels.
Tuesday: 12:30-1:30pm
​at The Yoga Shed, Wickham.
Book me in!

The Art of Aerial

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Regular workshops focusing on the wonders of aerial yoga. From building strength and resilience to deepening flexibility in the body, as well as delving into deep relaxation.
let's give it a go

Events & Retreats

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Perhaps you'd like to float in a hammock while being serenaded by gongs, hand pans and singing bowls. Or even indulge in a whole day of yoga and aerial yoga in a nature-soaked environment.
Let's explore

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Pricing

All Classes must be pre-booked as spaces are limited.

​Individual Class

​Aerial Yoga - £16


Passes & Event Pricing
Workshops - £26
​Floating Sound Journey - £55
​Day Retreat - £135

FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful. Hammocks are ALWAYS provided for you
Can I join if I'm pregnant? Sadly, Aerial Yoga is not recommended while pregnant.
What if I'm not flexible or strong? That's why we do aerial yoga!
Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. Personally I find aerial to be a nice complimentary practice to yoga.

Good to Know

∙ If it's your first class please be early so I can hang your hammock to your height.

​∙Please arrive 5-10 minutes before classes are due to begin.
∙Try to eat over an hour before the start of the class.
∙Wear comfortable layered clothing that covers your elbows and knees.

∙ Remove ALL Jewellery.
Please bring your own Yoga mat.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Aerial Yoga
    • Online Yoga
    • Silence & Song
    • About Lauren
  • Retreats
    • Fly Free Day Retreat
    • Yoga Pilgrimage to India
    • Embody the Elements Retreat
    • Room to Breathe Retreat
  • Events & Learning
    • Jala Flow Yoga
    • The Art of Aerial
    • Floating Sound Journey
    • The Spiritual Side
    • Yuletide Yoga
    • Wisdom Decks