'Changing your perspective, changes your experience..'

Curious? Daring? Ready to fly? Welcome to...
​Aerial Yoga

Weekly & Monthly Classes for all ability levels.
If you've never done Aerial Yoga with Lauren before please fill in the health form HERE.

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Welcome flying yogi's,

Aerial Yoga is an incredible blend of soulful yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try!

I offer three different class styles:
• Aerial Foundations- For people wanting to take their first steps and learn how to fly.
• Aerial Flow - For those looking to flip and fly (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before)
• Aerial Float - For those looking to relax; A class geared more towards relaxation and the slow release of resistance in the body and mind.

Each class varies in its style & poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and a few inversions.
In the Aerial Flow class expect to be off the floor a little more.
We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax.

£15 - £18pp - Booking is Essential

Weekly Aerial Yoga Classes for all ability levels
​​Tuesdays:  12:30 | Wickham
Thursdays:  18:15 & 19:30 | Botley
​See maps below for Class Locations

Book Now

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Saturday Classes

2021 Dates:​
At Damson Hill Cottage, Bishops Waltham
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​Class Times:
13:00-14:00 Aerial Foundations
14:15-15:15 Aerial Flow
​15:30-16:45 Aerial Float

Class times can vary so always double check when booking.

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FAQ's

Do I need to be flexible? NO absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Aerial Foundations & Float are perfect for beginners.
What is Aerial Flow? We move a little quicker between poses using the fabric as aid to flip, float & fly.
Why Float? It's perfect for beginners and those who want to chill. The hammocks hang close to the earth for subtle support and release.

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Locations

Tuesday Classes are held at The Yoga Shed, Wickham
Thursday Classes are held at YMCA Fairthorne Manor (Bluebell Room), Botley.

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