LAUREN GRAY YOGA
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Weekend Retreat in Sussex
'How long does it take for a planted seed to bloom..?'

​Friday 14th - Sunday 16th April 2023
Seaford, East Sussex
​£405-£525
Book Your Place Now
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Embody the Elements Weekend Retreat.

Spring is a time of emergence, of taking root and rising from the undergrowth, shaking off the cold and dusting off the heaviness of winter.
Join Lauren for a whole weekend in the Sussex countryside to celebrate and embrace the coming of Spring with elemental inspiration.


Over the weekend you'll enjoy daily yoga and meditation practices to awaken the body and mind, beach strolls to clear away cobwebs, delicious meals to nourish your body, stunning views to inspire the soul, sea swims to enliven your spirit and restful nights sleep to evoke your dreams.

Leap in to the embrace of Spring.
Read below for full itinerary, room options, directions, what to bring and payment information.

​If you have any questions, I'm right here: lauren@lg-yoga.com
I'd like to know more

Itinerary

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​Arriving from 17:00 Friday afternoon we will have time to settle in, get to know one another and enjoy our first opening session at 18:00 before our evening meal at 19:00.

Saturday:
8:00 Morning Meditation
8:30 Breakfast
10:30 Energising Yoga
13:00 Lunch
16:00 Restorative Yoga
18:30 Dinner
20:00 Evening Meditation
​

Sunday:
8:00 Morning Meditation
8:30 Breakfast
10:30 Energising Yoga
13:00 Lunch
14:30 Balancing Yoga
15:30 Closing Circle

​16:30 Goodbye

This itinerary is a rough guide and is subject to change.

Pricing

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Triple Room - £405pp
Twin Room - £435pp
​Single Occupancy - £525
​
Simply furnished, comfortable shared and single occupancy rooms are available.
There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared.

To secure your place a non-refundable deposit of £150 is needed.
The full amount is to be paid 12 weeks before the start date.
The deposit is non refundable & non transferable should you decide to cancel. If you cancel within 8 weeks of the retreat, I will be unable to make any refund and the full cost will be due.


The above price includes:
Accommodation (Friday & Saturday Night) & Towels.
All vegetarian meals from Friday evening to Sunday afternoon.
All refreshments (Tea, Coffee, fruit & biscuits)
All Yoga Practices.
Sea swims.
​And plenty of beautiful walks in the surrounding area.

Where?

Seaford, East Sussex
​

Neatly halfway between Brighton & Eastbourne, Seaford is a beautiful coastal town.
Our retreat centre is situated a mere 2 minute walk from the beach and right next to Seaford Nature Reserve for stunning views, walks and of course sea dips.

What will I need?
​Transport to and from Retreat Centre
Warm, comfortable, layered clothing for Yoga & Meditation
​Yoga mat and any props you find helpful.

Swimming costume/Bikini & Towel
Walking Shoes/Boots and slip on shoes.
Notebook & Pen
Your smile.

There is ample free parking on site.

​Please note, I always seek to act in good faith in my description of the facilities offered but rely on information given to me by the owners regarding their venue.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
    • Fly Free Day Retreat
  • Retreats
    • Spring Emergence
    • Holi Celebration Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Yoga Pilgrimage to India
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
  • About Lauren
  • Delphic Wisdom Deck
  • 2023 Charity Calendar
  • Joyous Blogous