Weekend Retreat in Sussex
'How long does it take for a planted seed to bloom..?'
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Embody the Elements Weekend Retreat.
Spring is a time of emergence, of taking root and rising from the undergrowth, shaking off the cold and dusting off the heaviness of winter. Join Lauren for a whole weekend in the Sussex countryside to celebrate and embrace the coming of Spring with elemental inspiration. Over the weekend you'll enjoy daily yoga and meditation practices to awaken the body and mind, beach strolls to clear away cobwebs, delicious meals to nourish your body, stunning views to inspire the soul, sea swims to enliven your spirit and restful nights sleep to evoke your dreams. Leap in to the embrace of Spring. Read below for full itinerary, room options, directions, what to bring and payment information. If you have any questions, I'm right here: lauren@lg-yoga.com |
Itinerary
Arriving from 17:00 Friday afternoon we will have time to settle in, get to know one another and enjoy our first opening session at 18:00 before our evening meal at 19:00.
Saturday: 8:00 Morning Meditation 8:30 Breakfast 10:30 Energising Yoga 13:00 Lunch 16:00 Restorative Yoga 18:30 Dinner 20:00 Evening Meditation Sunday: 8:00 Morning Meditation 8:30 Breakfast 10:30 Energising Yoga 13:00 Lunch 14:30 Balancing Yoga 15:30 Closing Circle 16:30 Goodbye This itinerary is a rough guide and is subject to change. |
Pricing
Triple Room - £405pp
Twin Room - £435pp Single Occupancy - £525 Simply furnished, comfortable shared and single occupancy rooms are available. There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared. To secure your place a non-refundable deposit of £150 is needed. The full amount is to be paid 12 weeks before the start date. The deposit is non refundable & non transferable should you decide to cancel. If you cancel within 8 weeks of the retreat, I will be unable to make any refund and the full cost will be due. The above price includes: Accommodation (Friday & Saturday Night) & Towels. All vegetarian meals from Friday evening to Sunday afternoon. All refreshments (Tea, Coffee, fruit & biscuits) All Yoga Practices. Sea swims. And plenty of beautiful walks in the surrounding area. |
Where?Seaford, East Sussex
Neatly halfway between Brighton & Eastbourne, Seaford is a beautiful coastal town. Our retreat centre is situated a mere 2 minute walk from the beach and right next to Seaford Nature Reserve for stunning views, walks and of course sea dips. What will I need? Transport to and from Retreat Centre Warm, comfortable, layered clothing for Yoga & Meditation Yoga mat and any props you find helpful. Swimming costume/Bikini & Towel Walking Shoes/Boots and slip on shoes. Notebook & Pen Your smile. There is ample free parking on site. Please note, I always seek to act in good faith in my description of the facilities offered but rely on information given to me by the owners regarding their venue. |
