Weekend Retreat in Sussex
'How long does it take for a planted seed to bloom..?'
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Embody the Elements Weekend Retreat.
Summer is a time of abundance, of rising from the earth and reaching skyward, stepping into the light and embracing all that we are! Join Lauren for a whole weekend in the Sussex countryside to celebrate the exuberant Summer energy with elemental inspiration. Over the weekend you'll enjoy daily yoga and meditation practices to awaken the body and mind, beach strolls to clear away cobwebs, delicious meals to nourish your body, stunning views to inspire the soul, sea swims to enliven your spirit and restful nights sleep to evoke your dreams. Surrounded by stunning gardens and grounds, epic cliff walks to the seven sisters, the rolling tides and views for miles you'll be able to harmonise with nature as well as yourself. Leap in to the warm embrace of Summer! Read below for full itinerary, room options, directions, what to bring and payment information. If you have any questions, I'm right here: lauren@lg-yoga.com |
Itinerary
Arriving from 16:30 Friday afternoon we will have time to settle in, get to know one another and enjoy our first opening session (Yoga to Welcome Spaciousness) at 17:30 before our evening meal at 19:00.
Saturday: 8:00 Morning Meditation 9:00 Breakfast 11:00 Yoga to Ignite 13:30 Lunch 15:00 Yoga to Ground 19:00 Dinner 20:00 Evening Unwind Sunday: 8:00 Morning Meditation 9:00 Breakfast 11:00 Yoga to Uplift 13:30 Lunch 14:30 Yoga to Flow 16:00 Goodbye Sea Swims and Coastal Walks will be subject to tide times and weather conditions. This itinerary is a rough guide and is subject to change. |
Pricing
Triple Room - £395pp SOLD OUT
Twin Room - £445pp SOLD OUT Single Occupancy - £545 Simply furnished, comfortable shared and single occupancy rooms are available. There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared. To secure your place a non-refundable deposit of £150 is needed. The full amount is to be paid 12 weeks before the start date. The deposit is non refundable & non transferable should you decide to cancel. If you cancel within 12 weeks of the retreat, I will be unable to make any refund and the full cost will be due. The above price includes: Accommodation (Friday & Saturday Night) & Towels. All vegetarian meals from Friday evening to Sunday afternoon. All refreshments (Tea, Coffee, fruit & biscuits) All Yoga Practices. Sea swims. And plenty of beautiful walks in the surrounding area. |
Where?
Seaford, East Sussex
Neatly halfway between Brighton & Eastbourne, Seaford is a beautiful coastal town. Our retreat centre is situated a mere 5 minute walk from the beach and right next to Seaford Nature Reserve for stunning views, walks and of course sea dips. What will I need? Transport to and from Retreat Centre Warm, comfortable, layered clothing for Yoga & Meditation Yoga mat and any props you find helpful. Swimming costume/Bikini & Towel Walking Shoes/Boots and slip on shoes. Notebook & Pen Your smile. There is ample free parking on site. |
