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Chandra Namaskar - Moon Salutations

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A short clip of 2 rounds of Chandra Namaskar.


Otherwise known as Moon Salutations, a wonderful fluid and calm sequence to open and release tight hips, find a deeper rotation of the spine and length and strength in the side body.

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  • Home
  • Yoga Classes
  • Aerial Yoga
  • Online Yoga
  • Retreats
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Light as Air Retreat
  • About Lauren
  • Events & Trainings
    • The Art of Aerial
    • Jala Flow Yoga
    • Floating Sound Journey
    • The Spiritual Side
  • Joyous Blogous