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Chandra Namaskar - Moon Salutations

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A short clip of 2 rounds of Chandra Namaskar.


Otherwise known as Moon Salutations, a wonderful fluid and calm sequence to open and release tight hips, find a deeper rotation of the spine and length and strength in the side body.

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  • Home
  • Yoga
    • Yoga Timetable
    • New to Yoga
    • Quiet Corner
    • Online Yoga
    • About Lauren
    • Mentorship with Lauren
  • Events & Learning
    • Jala Flow Yoga
    • Conversations with Nature
    • Partner Yoga
    • Soul of a Dancer
    • Yinspiration
    • The Myths of Yoga Course
    • Wisdom Decks
    • Meditation & Mantra Course
    • Silence & Song: Śānti
  • Retreats
    • Summer Sol Morning Retreat
    • Fluid Nature Day Retreat
    • Welcoming Winter Morning Retreat
    • Room to Breathe Retreat
    • Greek Yoga Odyssey
    • Yoga Pilgrimage to India