Chandra Namaskar - Moon Salutations

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A short clip of 2 rounds of Chandra Namaskar.

Otherwise known as Moon Salutations, a wonderful fluid and calm sequence to open and release tight hips, find a deeper rotation of the spine and length and strength in the side body.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"