LAUREN GRAY YOGA
  • Home
  • Yoga Classes
    • Yoga Timetable
    • Aerial Yoga
    • Online Yoga
    • Silence & Song
    • Celebratory Cycles
    • About Lauren
  • Retreats
    • Mapping Your Soul Day Retreat
    • The Nature of Philosophy Day Retreat
    • Applying Ayurveda Day Retreat
    • Myth & Mantra Day Retreat
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Retreat
    • Yoga Pilgrimage to India
  • Events & Learning
    • Jala Flow Yoga
    • The Art of Aerial
    • Floating Sound Journey
    • Celebratory Cycles
    • The Spiritual Side
    • Wisdom Decks
    • Joyous Blogous

The Nature of Philosophy Day Retreat
'Often when we ask questions, nature answers most eloquently.'

Sunday 7th January
9:30-16:00
Damson Hill Cottage, Swanmore
​£125
Book Your Place Now
Welcome nature lover,

Do you seek answers in nature? Does a walk clear your head and put everything in perspective?
Well, the good news is you're not alone.

For millennia people have looked to the fundamental laws of nature to understand the world and universe. And the vast subject of yoga philosophy is no different.
Throughout this day we'll uncover the simple truths that lay at the heart of yoga's two main philosophies: Tantra & The Yoga
sūtras.

Through this we'll be able to shape a deeper connection to yoga's roots in philosophical thought and debate, while honing our own understanding.

This day includes two yoga practices, a two course lunch, a woodland walk, open conversation and a mālā gift to continue your journey.
Picture
I'd like to know more

Date & Cost

Picture
Sunday 7th January 2024
9:30am-4pm
£125
​

Pricing includes all of the practices and materials you’ll need for the day guided by Lauren.
​A gift to aid you on your journey.

Free Parking on site.
 A two course lunch.
Tea, refreshments and snacks.

Please also bring your yoga mat, a small cushion and a blanket.

Itinerary

Picture
9:30 Welcome Tea & Snack
10:00 Embody the Tree Practice
11:30 The Yoga Sūtra.
​12:00 Two-Course Lunch
13:00 Woodland Walk
14:00 The Tantric Rose
15:30 Dharma & Karma Journalling
16:00 Home
​​
This itinerary is a rough guide and is subject to change.
Yes please!

Where?

Picture
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty.

Weekly Joy

Be the first to know, stay up to date and receive joyful gifts straight into your inbox every week.
Sign Up!
Picture

Search..

Know exactly what you're looking for? Let the search bar take you there..

Get Social

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
Picture

©2021 by Lauren Gray Yoga | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies
  • Home
  • Yoga Classes
    • Yoga Timetable
    • Aerial Yoga
    • Online Yoga
    • Silence & Song
    • Celebratory Cycles
    • About Lauren
  • Retreats
    • Mapping Your Soul Day Retreat
    • The Nature of Philosophy Day Retreat
    • Applying Ayurveda Day Retreat
    • Myth & Mantra Day Retreat
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Retreat
    • Yoga Pilgrimage to India
  • Events & Learning
    • Jala Flow Yoga
    • The Art of Aerial
    • Floating Sound Journey
    • Celebratory Cycles
    • The Spiritual Side
    • Wisdom Decks
    • Joyous Blogous