A 4 month Yoga course.
'A spiritual life does not remove us from the world, but deeper into it.'

Journey into the more subtle, spiritual elements of Yoga.
December 2023 - March 2024
£380
OR £108 for one date

I'd love to know a bit more

​Welcome Inquiring One..

I'm so glad that you're here and looking to dive deeper into the wondrous teachings of yoga.

You may be here if you find yourself asking one or more of the following questions during or after your yoga practice..
'I wonder what that means?'
' I'd love more time to delve into that subject.'
'Why do I feel so connected to this?'

Well wonder no longer my friend and join me for an explorative journey to answer those burning questions.
Over 4 months we'll gather together for a full day to peel back the layers of yoga alchemy.

From the anatomy of the subtle body to philosophy and ayurveda to meditation I hope to give you the tools to integrate more of the yoga you love into your everyday life.

​As part of this course you'll also receive your own zafu (meditation) cushion to help with your self practice, a scented eye pillow for savasana, a set of mālā and all your course materials.
​You'll also be able to experience two practices to broaden your horizons in the form of a sound bath and a kirtan.

*Deposit of £150 required to secure your booking.
*Please bring a picnic lunch with you - Tea and snacks will be provided

I'd love to join you

What to Expect..

Day 1:
9:30 Chakra Meditation
10:00 The Chakras in Motion
12:30 Lunch
1:30 Unravel the Layers of your Being
2:30 Sound Bath with Dave Tipper​

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Day 2:
9:30 Embody the Tree Practice
11:00 The Yoga Sutras
12:30 Lunch
1:30 Introduction to Tantra
​2:30 Embody the Rose

Day 3:
9:30 Nature Walk
10:00 Embody the Elements Practice
12:30 Lunch
1:30 Find your Dosha
2:30 Tri-Dosha Yoga

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Day 4:
9:30 The Myths of Yoga
11:00 Mythology 101
12:30 Lunch
1:30 Mudras & Meditation
​2:30 Kirtan with Laura Green

Cost & Dates

£380
This cost covers all 4 days, course materials, a zafu cushion, mala beads and an eye pillow and experiences throughout the course to deepen your wonder.
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'23/'24 Dates TBC
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£108 for one date:
If one or two of the subjects appeal to you more than the others please email lauren@lg-yoga.com to book a single day of your choice.

Who's it for?

While it's not a pre-requisite this course is tailored to those who have been doing yoga for at least a few months and have a reverence of its historical, cultural and spiritual depth.

If you're curious about yoga's depths, history and more subtle elements then this course is for you.

Where?

This course takes place at Bursledon Village Hall a light and spacious space for our practice. With free parking on the road directly outside and lovely views.

This course takes place over 4 months with a whole day each month dedicated to immersing in learning together.
Each day begins at 9:30 and ends at 16:00 with a lunch break at 12:30.
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​Please bring your yoga mat and a picnic lunch with you.