A 4 month Yoga Course on the Spiritual Heart of Yoga
"A spiritual life does not remove us from the world, but deeper into it."
Journey into the more subtle, spiritual elements of Yoga.
December 2023 - March 2024
£425
OR £125 for one date
December 2023 - March 2024
£425
OR £125 for one date
Welcome Inquiring One..
I'm so glad that you're here and looking to dive deeper into the wondrous teachings of yoga. You may be here if you find yourself asking one or more of the following questions during or after your yoga practice.. 'I wonder what that means?' ' I'd love more time to delve into that subject.' 'Why do I feel so connected to this?' Well wonder no longer my friend and join me for an explorative journey to answer those burning questions. Over 4 months we'll gather together for a full day to peel back the layers of yoga alchemy. From the anatomy of the subtle body to philosophy and ayurveda to meditation I hope to give you the tools to integrate more of the yoga you love into your everyday life. As part of this course you'll also receive tools to enhance and deepen your own spiritual yoga practice; like a silk eye pillow, your own rudraksha mālā and much more! You'll also be able to experience two practices to broaden your horizons in the form of a sound bath and a kirtan. *Deposit of £150 required to secure your booking. |
What to Expect..
Day 1:
10:00 Chakra Meditation 10:30 The Anatomy of the Nāḍī & Chakras 12:30 Lunch 1:30 Unravel the Layers of your Being 2:30 Sound Bath with Dave Tipper Day 2:
10:00 Embody the Tree Practice 11:30 The Yoga Sūtras 12:30 Lunch 1:30 The Rose of Tantra 3:00 Living your Dharma |
Day 3:
10:00 Nature Walk 10:30 The Mahābhūtas in Motion 12:30 Lunch 1:30 Find your Dosha 2:30 Tri-Dosha Yoga Day 4:
10:00 The Stories of Śiva Yoga Flow 11:30 Mythology 101 12:30 Lunch & Nature Walk 2:00 Mudras & Meditation 3:30 Kirtan |
Cost & Dates£425
This cost covers all 4 days, course materials, a handmade mālā and an eye pillow, a two course lunch each day and experiences throughout the course to deepen your wonder. ---------- 3rd Dec 2023 | 7th Jan 2024 4th Feb 2024 | 3rd March 2024 £125 for one date: If one or two of the subjects appeal to you more than the others please email [email protected] to book a single day of your choice. |
Who's it for?While it's not a pre-requisite this course is tailored to those who have been doing yoga for at least a few months and have a curiosity and reverence of its historical, cultural and spiritual depth.
If you're curious about yoga's roots, history and more subtle elements then this course is for you. This course also includes a manual so you can re-read through our subjects at a later date to refresh your memory. |
Where?This course takes place at Damson Hill Cottage a a nature-soaked haven nestled in the quiet South Downs countryside. With free parking onsite and stunning views, it's hard not to marvel at the natural world here.
This course takes place over 4 months with a whole day each month dedicated to immersing in learning together. Each day begins at 9:30 and ends at 16:00 with a lunch break at 12:30. |