Yoga Classes, Events & Retreats in Southampton & Online with Lauren
Ground, uplift, ignite & flow through the wonder of Yoga.
I am away on holiday from Thursday 23rd May - Wednesday 5th June.
Most weekly classes will be taught by a fantastic selection of trusted friends and colleagues.
Please book as you always would via the link below.
Most weekly classes will be taught by a fantastic selection of trusted friends and colleagues.
Please book as you always would via the link below.
Hi Joy Beam,
Welcome, I'm Lauren and I'm so glad you're here. I teach yoga classes in Southampton to enhance your inner joy. I firmly believe that joy is present within us all, all the time - but like a light it can be anything from dim to bright, depending on the day. And as we weave our way through life it can sometimes feel like someone else controls the dimmer switch, can't it? The gift I choose is yoga - it allows me to brighten my joy light! It's this feeling that brought me to sharing and teaching yoga in my hometown of Southampton. I've dedicated the last 17 years to practicing, studying and teaching the transformational art of yoga and wish to share it with you. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. Whether it's physically, mentally or emotionally I hope your joy light brightens! |
Yoga ClassesWeekly community Yoga classes in Hedge End, Bursledon, Botley, Swanwick and Online.
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Aerial YogaAerial Yoga to boost the physical and soulful elements of yoga, all while hanging in a hammock.
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EventsTake your love of yoga to the next level with events and trainings to deepen your wonder of yoga.
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RetreatsLet me whisk you away on retreat. Journey to Hampshire, Devon, Sussex, France Greece or India.
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